In conclusion, a unique session of WBC (3 min at −110°C) performed immediately after exercise enhanced muscular recovery by restricting the inflammatory process. 
— US National Library of Medicine
 

Tony Robbins, at 0:55 min, explains why Cryotherapy is his favorite technology and how he benefits from it.

Whole body cryotherapy (WBC) is a safe, pain-free treatment that cools the exterior layer of skin with sub-zero blasts of air for up to three minutes.


 
Cryo Health Solutions Auckland + Cryotherapy for health + wellness + stress relief + insomnia + fight aging + pain relief
Cryo Health Solutions Auckland + Cryotherapy for health + wellness + stress relief + insomnia + fight aging + pain relief
Cryo Health Solutions Auckland + Cryotherapy for health + wellness + stress relief + insomnia + fight aging + pain relief
Cryo Health Solutions Auckland + Cryotherapy for health + wellness + stress relief + insomnia + fight aging + pain relief
Cryo Health Solutions Auckland + Cryotherapy for health + wellness + stress relief + insomnia + fight aging + pain relief